Whispering Wisdom Counselling
Healing Through Life's Transitions and Loss, With Compassion and Care.
Even when the way forward feels unclear, healing is possible. Together we'll explore your story, your grief, and your next chapter - gently, with compassion.
Counselling for life
transitions & loss
Experiencing change or loss can leave you feeling ungrounded. It feels as if the ground beneath you has shifted. Whether you're adjusting to a major life change, experiencing grief, moving through a transition that has stirred up unexpected emotion, you deserve a space to slow down, breathe, and be fully seen.
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​Adulthood,Parenthood,Career, Divorce,
Empty nest syndrome,
Menopause, and Retirement. These are all major life events that profoundly effect our sense of self. In our work together I offer a warm client-centred approach where your experience is met with compassion and care.
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My holistic practice focuses on your thoughts, emotions, body, and nervous system - supporting not just how you think, but how you feel and your sense of self
I gently integrate practices such as mindfulness, grounding and somatic awareness to help you feel reconnected with yourself and find steadiness, in your own time and in your own way
Healing is not a straight line, and you don't have to walk it alone.
Grief is the price we pay for love;
healing in the gift we give ourselves.
Unknown.
Where I Can Support You.
Life
Transitions
Guidance and tools to help you navigate change -from adulthood to retirement and everything in between
Loss & Grief
Compassionate space to process grief - whether it's through a loss of a relationship, a role, or dream - and to gently rediscover the meaning and hope.
Divorce & Gray Divorce
Identity & career
Providing Support through divorce at any stage of life, helping you manage emotions, address challenges and find a path forward.
Helping you explore who you are now and what's next, so you can align your work and life with your authentic self
Meet your counsellor
Cathy Lampert RTC-c
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Hi I'm Cathy - I'm so glad you are here.
Like many of the individual I work with, I've faced life transitions that left me feeling untethered and unsure. For me, it began with menopause, followed by a gray divorce, and in between, a series of losses that reshaped my life. Some call it a dark night of the soul - a time where everything I thought I knew about my self and my life was unclear.
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These Experiences taught me firsthand how deeply change can affect our sense of self, and how important it is to have compassionate support along the way. It made me want to help others navigate their own transition with great steadiness, compassion, and hope.
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Today I specialize in counselling for individuals who are moving through adulthood, parenthood, divorce, gray divorce, grief, menopause, or the search for self after major life changes. In our work together, you'll find a safe, respectful and client-centred space where honesty is welcomed, softness is strength, and healing unfolds at your pace.
If your feeling lost, know that you don't have to navigate this alone. I'm here to walk beside you with both compassion and professional guidance - wherever you are in your journey.
I am trained as a Registered Therapeutic counsellor (RTC-c). My practice combines professional training with lived experience, so I can meet you with both understanding and evidence-based approaches.
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Fee's and Session
Beginning counselling is an important step, and it's natural to want clear understanding of what to expect. my goal is to make the process comfortable and transparent, so you can focus on the work that matters most, your growth and well-being
Sessions are typically 50 minutes and offered online to meet your comfort and scheduling needs
Standard session fee is $90.00 per session
Payment is due at time of each session. I accept credit card and
e-transferes.
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Counselling is an investment in your well-being. If you have questions about rates or coverage, we can discuss options together before your first session
Lets Connect
Take the first step toward healing. Reach out today to schedule a complementary 15 minute discovery call. Together we'll explore how counselling supports you through life's transitions, grief, and the natural ups and downs of being human.
You don't have to do this alone. Let's take the next step, together.
Phone: 778 652 6052
